Carpal tunnel syndrome worsens over time, which is why you don’t want to ignore your symptoms. Incorporating a few exercises into your daily routine may ease your symptoms. Here’s how.
Oct 1st, 2022
Carpal tunnel syndrome worsens over time, which is why you don’t want to ignore your symptoms. Incorporating a few exercises into your daily routine may ease your symptoms. Here’s how.
Shin splints aren’t a serious sports injury, but you should never work through the pain. Without proper treatment, your shin splints may cause stress fractures. Here’s why you need sports medicine for your shin splints.
Hip joint replacement surgery is a life-changing procedure that reduces hip pain and restores joint mobility. Is it right for you? Click here to learn more about what to expect with hip joint replacement.
When medical interventions fail to improve your spinal stenosis symptoms, you may need surgery. There are a few surgical techniques that can treat spinal stenosis. Which one is best for you? Click here to learn more.
It’s always a good idea to stay active. But not when you have a sports injury. Though you can treat a minor injury at home, click here to see what common sports injuries need professional treatment.
Does your job put extra stress and strain on your hands and wrists? Are you concerned about carpal tunnel syndrome? Here’s what you can do to protect your hands and wrists, potentially preventing carpal tunnel syndrome.
Shoulder pain can make daily activities like brushing your teeth and getting dressed nearly impossible. The good news is that most causes of shoulder pain improve without surgery. Click here to learn about noninvasive treatments for shoulder pain.
Your anterior cruciate ligament (ACL) injury may not heal on its own, and the only way to regain full use of your knee is to have ACL reconstruction surgery. Here’s what you need to know about ACL reconstruction.
Shin splints are an overuse injury that causes an aching sensation along the ridge of your shin in your lower leg. Healing shin splints requires rest and a change in your workout routine. Here’s what you need to know.
It may take a few months and require some effort on your part, but a disc herniation can heal on its own. Click here to learn what you can do to get relief from your herniated disc symptoms.
Carpal tunnel syndrome is common, but not inevitable, even when you’re at risk. If you have concerns about this common hand condition, you can take steps to prevent it. Click here to learn how you can prevent carpal tunnel syndrome.
Most people with shoulder pain get better without surgery. But if medical treatments fail to ease your shoulder pain, endoscopic repair might be the answer. Click here to learn more.
Are you thinking about getting a knee replacement? It’s an important decision. Find out what you need to know about surgery and recovery.
Playing sports benefits your mind and body in so many ways. But it also puts you at risk of getting hurt. Learn how sports medicine specialists help athletes of all abilities stay in the game.
De Quervain’s syndrome may be hard to pronounce, but it's even harder to live with. It’s a common condition that causes wrist pain and swelling. Learn about this wrist and thumb disorder and how to treat it.
Most herniated discs don’t cause problems and don’t require treatment. But those that do cause pain and discomfort can get worse if untreated. Learn about the complications of an untreated ruptured disc.
True or false: Sports medicine doctors are only for professional athletes. False! Find out how a sports medicine doctor can help you or your children become better athletes.
Carpal tunnel syndrome is a common nerve condition that affects your hands and wrists and can interfere with work that involves those body parts. Learn how to prevent and reduce symptoms of carpal tunnel.
Cervical stenosis and lumbar stenosis have similar symptoms but affect different parts of the spine. Learn more about these two common back problems and the treatments we provide.
Is your hip and knee pain keeping you up all night and interfering with your daily life? Find out if you’re a good candidate for joint replacement surgery, a long-term solution to joint pain.
Playing sports benefits you in so many ways, but sometimes sports injuries get in the way. Learn the four most common sports injuries and how to prevent them.
Does your shoulder hurt? You may have shoulder impingement syndrome, one of the most common shoulder problems, especially among young athletes. Learn about this common condition and how to relieve the pain.
Did you break a bone? Here’s the best way to treat the fracture so it heals quickly and properly and what can happen when something goes wrong.
Is your finger stiff? Do you have trouble bending it? You may have trigger finger. Learn the symptoms and treatment options for this painful and common hand condition.
Are you experiencing pain in your lower back or legs? You might have sciatica. Learn about this common condition and how you can lower your risk of developing it.
Is your knee surgery scheduled? Follow our five tips for preparing your home so that your recovery is super smooth and successful.
Is carpal tunnel pain interfering with your daily activities? Find out how surgery can help relieve carpal tunnel symptoms, and if it's the best treatment option for you.
Does your hip hurt when you walk? You don’t have to live in pain. Learn how hip replacement surgery can help eliminate your pain, increase your range of motion, and improve your quality of life.
Are you experiencing pain, numbness, tingling, or weakness in your neck, back, legs, or arms? If so, you may have spinal stenosis. Find out if this spine condition is dangerous and how to treat it.
If you’ve injured your shoulder, you know how painful it can be. Shoulder surgery can reduce your pain and improve mobility. Here’s how you can help ensure you have a speedy and trouble-free recovery.
There are many reasons for shoulder pain, but one of the most common is shoulder impingement syndrome. Learn the signs of this common and painful condition and how you can find relief.
Spinal stenosis, a common reason people over 50 suffer for back pain, can slow you down and affect your mobility. Learn how to return to an energetic, pain-free life with the help of minimally invasive spine surgery.
Are you frustrated with daily knee pain? You could be making it worse without evening knowing it. Read on to see if your daily habits could be contributing to your knee pain.
Do you know the warning signs of a herniated disc? Were you aware that sometimes this condition occurs with no signs or symptoms at all? Learn more about herniated discs so you’ll be able to protect yourself in the future.
Your partner, the media, your doctor — everyone, it seems — nags at you to lose weight. Now even your own joints are nagging you, too. If they’re aching and creaking, they’re begging you to get rid of a few extra pounds. Here’s why.
Have you been wondering if your question, injury, or need is specific enough to require a visit to a sport medicine therapist? Here’s a breakdown of who could benefit from a visit to someone with this specialty and why.
When the nerves along your spinal column get crowded due to stenosis, the impact can range from barely noticeable to debilitating pain. Here’s a look at what stenosis is and how it’s best treated.
Improper hand position over a keyboard and repetitive motions on the job can lead to the pain of carpal tunnel syndrome. Is your profession putting you at risk? Learn how to prevent carpal tunnel syndrome at work.
If you suffer from the pain of a herniated disc, surgery may not be the only way to get long-term relief. We offer nonsurgical treatment options for herniated discs and can help you decide what’s best for your health.
Do swimming, throwing a ball, or reaching your arm above your head result in shoulder pain? You could be suffering from shoulder impingement. Read on for the cause, treatment, and why getting care is critical to preventing more damage.
Rotator cuff tears aren't uncommon, but that doesn't mean they're not really painful. Recognizing the symptoms is the first step toward making sure you get the care you need to prevent further joint damage.
Spinal stenosis becomes more common as we get older. Knowing what symptoms to look for is important for making sure you get the treatment you need as early as possible. Here's what to look for.
Herniated discs are a major cause of back pain, and guess what? They tend to get more common as we get older. Fortunately, most herniated discs can be treated without surgery. Learn about treatment options that can help you get rid of your painful symptoms
Is it time to make that leap and have the joint replacement surgery you've been avoiding? That may be your best option if you find yourself dealing with any of the situations outlined in this article from Douglas J. Abeles M.D. &Associates.
Are you feeling pain, numbness, or tingling in your back or neck? Find out if this pain is the result of radiculopathy, also known as a pinched nerve, and how you get relief.
If you have lower back pain or neck pain, there’s a good chance your problem is spinal stenosis. When you need surgery to get pain relief, it’s important to know that spinal stenosis can be effectively treated with minimally invasive surgery.
There’s no set timeline for recovery from ACL surgery and no two people heal the same way. The surgical team at Douglas J. Abeles MD and Associates offer the support and guidance you need to recover fully and return to the game without restriction.
Surgery can be invasive and inconvenient. While your rotator cuff tear most likely won’t heal completely on its own, you can take a number of noninvasive steps to relieve pain, restore function, and avoid surgery altogether.
Losing motion in your shoulder is bad enough, but when it’s accompanied by pain, you may not be able to continue everyday activities. Golf, tennis, or swimming becomes unbearable. Shoulder impingement surgery can help when occasional shoulder pain becomes
Arthritis is one of those especially frustrating conditions wherein relief is found through the very thing that causes you pain — moving your joints. But you can do it. Here are some great tips for exercising with arthritis.
A sports injury can happen to just about any part of your body, but your joints and muscles can be the most vulnerable. Read on to learn about some of the most common injuries and the steps you can take to avoid being sidelined from your favorite sport.
Strengthening your shoulder after surgery is vital to long-term post-operative success. If you’re considering shoulder surgery and want to know more about the aftercare, keep reading as we discuss eight of the best at-home exercises for your shoulder!
Are you hunched over when you get out of bed in order to avoid the debilitating pain that comes with straightening your back? Do you have pain that shoots down your leg? These symptoms may be the telltale signs of a disc problem, but not always. Read on to
If you’ve recently developed carpal tunnel syndrome, but the tingling and pain don’t bother you too much, you should still consider getting treatment. Letting the condition progress can lead to worse pain, numbness, and even irreversible damage.
Did you know that the knee is the body’s most commonly injured joint?
Being active is beneficial to general health and well-being. Numerous studies have shown that on average, regular exercise improves your quality of life and longevity. But the idea of starting an exercise program can be daunting, especially if it hasn’t be